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Whatever your health and fitness goals,
our personalised one to one workouts or consultations will
accommodate your needs. From the workaholic to the couch potato,
you can book a single session or sign up for a series of workouts
to give you that initial kick start and keep that motivation
going when you return home. Those with physical limitations
and special needs can use these sessions to rehabilitate as
well as improve fitness. Select from services such as: |
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Fitness Kriotherapy packages at Champneys Tring
Kriotherapy is the very latest must-have therapeutic experience ideal for
easing muscular tension and boosting your circulation. It also encourages the
release of endorphins (your happy hormones). Kriotherapy induces a more relaxed
and calm sense of being.
As one of the first venues in the UK to offer this innovative treatment Champneys
Tring has designed these new Fitness Kriotherapy packages to include a combination
of Physiotherapy and Vibrogym together with personal training or massage sessions
to maximise the beneficial effects of Kriotherapy as well as your overall fitness.
For further information on Kriotherapy
Kriotherapy packages
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Health
Appraisal
This simple test incorporates three of the most vital measurements
covering a person's health & fitness:
- Body fat - recognised as a far greater
indicator of physical health than simple body weight
- Blood pressure - a major factor for
heart disease
- Aerobic ability - which gives a clear
insight into your current fitness level and the extent
of any improvements that may need to be made.
The appraisal will conclude with an explanation of results
and advice on how to improve them if necessary. |
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Fitness
Evaluation
For those of you seriously thinking about starting a new
exercise programme, or for those of you who already train
regularly, this is a fantastic way of establishing your current
level of fitness. It involves the measurement of your blood
pressure, weight, body fat, lung function, flexibility, strength
and cardiovascular fitness. Results will then highlight any
strengths and weaknesses allowing you to plan your training
with a greater degree of accuracy. |
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Personal
Training Workout
This is a fun, personalised one to one workout, which will
enable you to focus upon your fitness goals with the assistance
of a highly professional personal trainer. A variety of training
methods and equipment can be used to accommodate your needs,
whether it be a workout in the gym or pool, a personalised
boxercise or fitball class, or a fitness walk in the grounds.
Book a single session for that initial kick-start, try training
with a friend, or sign up for a series of workouts to keep
that motivation going. |
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Exercise
Prescription
An exercise prescription is geared towards those who wish
to incorporate exercise into their lifestyle through a personalised
programme. During this one hour consultation, advice and
suggestions on exercise programmes will be given to ensure
your time spent exercising is fun, safe and effective. In
accordance with your own exercise requirements, a complete
programme will be constructed for you to take home and implement,
whether it be in a pool, gym, outside or at home. |
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Body
Composition Analysis
This service will provide you with an analysis of your body
composition - your body's LEAN and FAT weight. With guidance
from a fitness instructor, it will help you in achieving
the correct body composition for health, and allow any discussion
on changes that will benefit you in terms of your activity
levels and/or diet. The report will also provide you with
an estimate of your basal metabolic rate which helps you
to assess your daily calorie requirements.
(Please note that for best results with repeat tests it
is recommended that eating, drinking caffeine and alcohol
or performing strenuous exercise should be avoided where
possible 4 to 5 hours before the test) |
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Cholesterol
Screening
Take the opportunity to find out your total blood cholesterol
level in minutes, with a simple and painless test. Cholesterol
is an essential fat required within the body for proper physiological
functioning, and is harmless when the balance in the body
is correct.
However, sometimes this balance can go wrong. There are
no symptoms of high cholesterol, and if left undetected can
lead to coronary heart disease. The level can be corrected
in many cases by small lifestyle changes. Your result will
be recorded for you and explained by the fitness instructor,
with future recommendations on how to control and reduce
cholesterol levels.
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Food
Intolerance Indicator Tests
Millions of people suffer from food intolerance. This type
of delayed reaction to food is known to contribute to chronic
conditions and unwellness such as arthritis, acne, asthma,
IBS, lethargy and headaches. The Food Intolerance Test will
tell you whether you are reacting to food or not.
The simple pin prick test tells you ‘yes’ or ‘no’ by
testing a sample of your blood against mixtures of food.
Your ‘yes’ or ‘no’ answer is sent
direct to your home within 10 working days. If your test
is positive you can then choose to upgrade (at an additional
cost) to a detailed test against either 42 foods or 113 foods
to identify your problem at an additional but discounted
charge.
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Postural Analysis
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