Lifestyle & Mind

Making simple changes to your lifestyle can play a vital role in stress management, motivation and relaxation. Our Lifestyle and Mind Spa therapies are the perfect way to switch off and relax, soothe away tension and ease your mind. With the help of our qualified practitioners we provide a variety of tools and techniques to help you create a balanced and healthy lifestyle allowing you to leave with a clear, focussed mind.

Available Treatments

  • Acupressure
    Acupressure is an ancient Chinese therapy in which the therapist uses only hands and fingertips to activate points along the energy lines and throughout the body to induce relaxation, relieve stress and promote good health.
  • Acupuncture 25mins
    Used in China for thousands of years with remarkable results.
  • Acupuncture 55mins
    Used in China for thousands of years with remarkable results.
  • Alexander Technique
    Addressing neck, back and shoulder pain, breathing disorders, stress and general fatigue where misuse and imperfect balance are contributing factors.
  • Aromatherapy
    Aromatherapy is a truly holistic therapy, using essential oils to relax the senses and calm the mind.
  • Bach Flower Remedies 25 mins
    38 homeopathically prepared plant and flower based remedies.
  • Bach Flower Remedies 55 mins
    38 homeopathically prepared plant and flower based remedies.
  • Bowen Technique
    Powerful hands-on therapy comprises of gentle, rolling moves over muscles.
  • Bowen Technique
    Powerful hands-on therapy comprises of gentle, rolling moves over muscles.
  • Clairvoyance
    During a reading our Clairvoyant will tune in firstly to the vibrations of your body to sense things about you such as character, emotions, concerns, hopes and fears.
  • Colonic Hydrotherapy
    A colonic is a warm internal bath which cleanses the colon of accumulated toxic waste matter.
  • Colour Analysis
    A scientific approach in determining which are the most flattering shades of colour to suit each individual, assessed by taking into account each client's natural colouring of skin, eyes and hair.
  • Colour Analysis
    Our colour specialist will assess the colours, hues and tones that bring out the best of your complexion and personality.
  • Cosmetic Anti Ageing Consultation
    A full range of cosmetic anti-ageing medical treatments performed by highly qualified UK.
  • Emotional Freedom Technique
    Conquer your fears, cravings, physical discomforts and negative emotions with this psychological version of acupressure.
  • Holistic Counselling & Healing
    For physical, mental or emotional symptoms - using breathing, relaxation, meditation, creative visualisation, centering and grounding to identify key issues and healing to transform difficulties into possibilities for growth.
  • Hopi Ear Candles
    A relaxing and gentle natural therapy to cleanse and harmonise.
  • Hypnotherapy
    Clinical Hypnotherapy is a peaceful, pleasant, state of total relaxation and heightened awareness, not a sleep state.
  • Meditation
    Meditation helps you to adapt more easily to life's changes and develop more of your full potential.
  • Metamorphic
    Deeply relaxing treatment involving a light touch to feet, hands and head.
  • Numerology 25 mins
    A form of esoteric psychology dating back to the greek philosopher Pythagaros who knew that we had a connection with numbers through our name and date of birth.
  • Numerology 55 mins
    A form of esoteric psychology dating back to the greek philosopher Pythagaros who knew that we had a connection with numbers through our name and date of birth.
  • Oxygen Therapy
    Breathing pure oxygen is the new Hollywood 'Must Have'.
  • Palmistry 25 mins
    The ancient art of palmistry reading - an interpretation of the lines of the hand highlighting career, growth, romance and family affairs.
  • Palmistry 55 mins
    The ancient art of palmistry reading - an interpretation of the lines of the hand highlighting career, growth, romance and family affairs.
  • Psychic Healing
    'Release the past - live the future'.
  • Reiki
    A Japanese healing treatment that will help to still the mind, calm the emotions, heal the body and awaken the spirit, bringing inner peace, profound relaxation and healing on all levels.
  • Reflexology
    An ancient treatment working on the key pressure points of the feet.
  • Personally Prescribed Aromatherapy
    This treatment is designed to be the ultimate in personal aromatherapy.
  • Personally Prescribed Reflexology
    This treatment is designed to be the ultimate in life-force energy balancing.
  • Tui Na
    Tui Na is a massage like technique using light and deep tissue work and acupressure points to release tension in the joints and muscles.
  • Shiro Dhara
    An oil flow treatment on the third eye combined with mukhra abhyanga concentrating on facial marma points.
  • Shiro Dhara
    An oil flow treatment on the third eye combined with mukhra abhyanga concentrating on facial marma points.
  • Shiroabhyangam
    The ultimate Ayurvedic treatment, starting with an oil flow on the third eye to induce deep relaxation followed by a specialised massage using oils to suit your specific body type.
  • Shiroabhyangam
    The ultimate Ayurvedic treatment, starting with an oil flow on the third eye to induce deep relaxation followed by a specialised massage using oils to suit your specific body type.
  • Abhyangam
    This is a traditional Ayurvedic de-stress massage. The massage induces relaxation and helps to decrease blood pressure and eliminates impurities. It aids general wellbeing.
  • 3 In 1 De-Stress Programme
    This treatment is for those who would like a focused and powerful de-stress treatment. 3 therapies: Tuina,Acupuncture & Clinical Hypnotherapy, each powerful in their own right, are combined in a completely flexible way to suit the clients wishes.
  • 3 In 1 Weight Loss Programme
    This treatment is for those who require a focused & powerful kick start to assist in losing weight. 3 therapies: Tuina, Acupuncture & Clinical Hypnotherapy, each powerful in their own right, are combined in a flexible way to suit the your wishes.
  • 3 In 1 Relief For Chronic Conditions Programme
    Having a long term chronic condition can be debilitating & demoralising, affecting both the body & mind. 3 Therapies: Tuina, Acupuncture & Clinical Hypnotherapy, each powerful in their own right, are combined in a flexible way to suit your wishes.
  • General Medical Consultation
    Our resident Doctor is available for consultation every Monday afternoon.
  • Orthopaedic Consultation
    Our resident Doctor is available for Orthopaedic consultation every Monday afternoon.
  • Personal Style and Image Consultation
    Launching on the 15th January 2009 An individual and encouraging consultation that will give you all the theory, skills & information you will need to develop a more considered & expressive approach towards your personal style and presentation.
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